Connect with SquatUniversity: Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Master squat technique: https://squatuniversity.com/book/ Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury). Emporia State University 1 Kellogg Circle ... participant in the LO group was unable to complete the post-test 1RM back squat. Follow on Instagram: http://instagram.com/squat_university, You Need to STOP Using ICE! Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy, In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ The answer is not as simple as you think and often comes down to the common phrase "it depends." Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Master squat technique: https://squatuniversity.com/book/ 2020 © Anchor FM Inc. All rights reserved. Follow on Twitter: https://twitter.com/squatuniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat. Thank you to the new show sponsor, Bearfoot Athletics. The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig. Master squat technique: https://squatuniversity.com/book/ Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, 2 Fast Ways to PR Your Squat (Interview With Travis Mash), In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity 2019 World's Strongest Man … Follow on Instagram: http://instagram.com/squat_university, Training Tips, Blogging & Coaching GaryVee with Jordan Syatt, In episode 67, I got the chance to sit down with Jordan Syatt. This preview shows page 36 - 43 out of 54 pages.. BFR Tricep Push-down (2 Cluster Sets) Warm Up x30 Day 62 (Squat, Legs) Set 1 Set 2 Squat Warm Up - x3 - BFR Leg Extension Warm Up x30 BFR Leg Curl Warm Up x30 Reverse Hyperextension (Optional) Warm Up Warm Up x30 Day 62 (Squat, Legs) Set 1 Set 2 Squat Warm Up - x3 - BFR Leg Extension Warm Up x30 BFR Leg Curl Warm Up x30 Reverse Follow on Twitter: https://twitter.com/squatuniversity Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain. N Engl J Med. Follow on Twitter: https://twitter.com/squatuniversity In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Follow on Instagram: http://instagram.com/squat_university, In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf Master squat technique: https://squatuniversity.com/book/ Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. Follow on Instagram: http://instagram.com/squat_university, In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. Master squat technique: https://squatuniversity.com/book/ Master squat technique: https://squatuniversity.com/book/ Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. Master squat technique: https://squatuniversity.com/book/ If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/ Master squat technique: https://squatuniversity.com/book/ Follow on TikTok: @SquatUniversity Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, 5 Tips To Improve Your Snatch (Interview with Chad Vaughn), In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR! We discuss his injury, rehab and numerous training topics! Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Instagram: http://instagram.com/squat_university. Joe also just  came out with his first book 'Better Stretching' I've linked below. Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Gary's Website: http://garyreinl.com Follow on Instagram: http://instagram.com/squat_university, In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. He is the epitome of the phrase – student of the game. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr You'll find out how to identify this injury and the best steps to take to kick start the healing process! Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Recommended products: https://squatuniversity.com/recommended-products/ Recommended products: https://squatuniversity.com/recommended-products/ We also dive into whether or not tight hamstrings cause back pain and how you should read research. Like the Facebook page: https://www.facebook.com/SquatUniversity ... BFR also allows you to recreate heavy load just using light bands. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr This is part 2 of our conversation! Recommended products: https://squatuniversity.com/recommended-products/ Like the Facebook page: https://www.facebook.com/SquatUniversity/ Like the Facebook page: https://www.facebook.com/SquatUniversity/ Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous? Like the Facebook page: https://www.facebook.com/SquatUniversity/ Master squat technique: https://squatuniversity.com/book/ 2. Follow on Twitter: https://twitter.com/squatuniversity Like the Facebook page: https://www.facebook.com/SquatUniversity/ Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com weak rotator cuff, poor passive shoulder stability). Like the Facebook page: https://www.facebook.com/SquatUniversity Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s Last, we discuss Chris's new book "The Eagle and The Dragon" found here: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/ Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, Breaking Through Training Plateaus with Dr. Jacob Wilson, In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room! Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity • University of Nebraska • University of Missouri • University of Memphis • University of Southern California • Ohio State University ... BFR with MR Squat Machine • Calf Raises (2x10) • Lateral Step-ups (2x10) • Seated Hip ER/IR with CLX Band (2x10) • Manually Resisted Clams (2x10) Follow on Twitter: https://twitter.com/squatuniversity We discuss all things core stability, back pain rehab and how decipher bad research. Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com This episode originally aired in 2018 and is one of the "Top 5" podcasts so far in the show's history! Today we chat about all things programming, and focus on the sub-topic of training frequency! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future! Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Visit the website: http://www.squatuniversity.com Today we break down how to screen your body to find the underlying cause of WHY you developed knee pain using a method called the 'Joint-by-Joint' Approach. 1) Imbalances between the prime movers and prime stabilizers In part 1 of this series, Aaron & Chad  break down how you can perfect the clean portion of the lift. Follow on Instagram: http://instagram.com/squat_university, Shoulder Assessment & Treatment with Eric Cressey, In episode 70 I got to sit down and chat with Eric Cressey. Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Setting the bar too high or too low can force a lifter to put themselves in a dangerous position in order to un-rack and re-rack the weighted barbell.